Training Log Archive: JRunIn the 7 days ending Nov 25, 2016:
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Friday Nov 25, 2016 #
Running 1:12:17 [3] 10.0 mi (7:14 / mi)
slept:8.7 shoes: Brooks Racer ST 5 (Yellow)
Vida, Oregon: Good Pasture Road out and back, 46 with light rain...
Note
Flat Tail Brewing
Thursday Nov 24, 2016 #
Event: Turkey Stuffer
Running race 19:22 [5] 5.0 km (3:52 / km)
slept:8.1 shoes: Brooks Racer ST 5 (Yellow)
Good to be back for the 35th Stuffer, my 19th! Ran with Camron for the first half before he faded, finished 34th overall and 3rd in age. About 1300 out this morning. Low 50s...
Running 38:47 [3] 4.9 mi (7:55 / mi)
shoes: Brooks Racer ST 5 (Yellow)
Warmed up 2 miles then came back for Camron to hit a third mile with strides. Cooled down about 2 miles.
Wednesday Nov 23, 2016 #
Note
slept:5.4 (rest day)
Tap & Growler
Tuesday Nov 22, 2016 #
Running 45:15 [3] 6.0 mi (7:33 / mi)
slept:7.1 shoes: Brooks Ravenna 7
Pioneer Park + Buxton Winds Loop + Pioneer Park, 36 and sun...
Monday Nov 21, 2016 #
Running 37:50 [3] 5.0 mi (7:34 / mi)
slept:8.7 shoes: Brooks Ravenna 7
Reverse Buxton Winds Loop + Pioneer Park, 36 and partial sun...
Note
2.5 Hour Massage
Sunday Nov 20, 2016 #
Running 1:02:08 [3] 8.0 mi (7:46 / mi)
slept:8.3 shoes: Brooks Ravenna 7
Three circuits of Sharon Lake put me over 2,000 miles for the thirteenth consecutive year, clouds, 33 but dry…
Note
DogBerry Brewing
Saturday Nov 19, 2016 #
Running 1:49:31 [3] 15.0 mi (7:18 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)
Pre-Dawn departure, reversed the North Montgomery Loop to end at the Sycamore High Track for 5 miles in 33:55, windy, 39, occasional rain...