Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Nov 27, 2016:

activity

time

miles

+ft

Running

4:57:22

40.01

(7:26)

64.39

(4:37)

Walk

30:00

2.0

(15:00)

3.22

(9:19)

Total

5:27:22

42.01

(7:48)

67.6

(4:51)

averages - sleep:7.8

1:12

0:00

» now

Sunday Nov 27, 2016 #

Running 46:35 [3] 6.0 mi (7:46 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Gate Creek Road, 43 damp...

Note

Tap and Growler

Saturday Nov 26, 2016 #

Running 37:16 [3] 5.0 mi (7:27 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Gate Creek Road, 46 damp...

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Reser Stadium: Oregon State 34 Oregon 24

Friday Nov 25, 2016 #

Running 1:12:17 [3] 10.0 mi (7:14 / mi)
slept:8.7 shoes: Brooks Racer ST 5 (Yellow)

Vida, Oregon: Good Pasture Road out and back, 46 with light rain...

Note

Flat Tail Brewing

Thursday Nov 24, 2016 #

Event: Turkey Stuffer

Running race 19:22 [5] 5.0 km (3:52 / km)
slept:8.1 shoes: Brooks Racer ST 5 (Yellow)

Good to be back for the 35th Stuffer, my 19th! Ran with Camron for the first half before he faded, finished 34th overall and 3rd in age. About 1300 out this morning. Low 50s...

Running 38:47 [3] 4.9 mi (7:55 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Warmed up 2 miles then came back for Camron to hit a third mile with strides. Cooled down about 2 miles.

Wednesday Nov 23, 2016 #

Note
slept:5.4 (rest day)

Tap & Growler

Tuesday Nov 22, 2016 #

Running 45:15 [3] 6.0 mi (7:33 / mi)
slept:7.1 shoes: Brooks Ravenna 7

Pioneer Park + Buxton Winds Loop + Pioneer Park, 36 and sun...

Monday Nov 21, 2016 #

Running 37:50 [3] 5.0 mi (7:34 / mi)
slept:8.7 shoes: Brooks Ravenna 7

Reverse Buxton Winds Loop + Pioneer Park, 36 and partial sun...

Note

2.5 Hour Massage

« Earlier | Later »