Training Log Archive: JRunIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:9.0 shoes: Brooks Ravenna 7
Fresh Air therapy on the Buxton Winds Loop, 43...
Note
slept:1.5
Nap!
Saturday Dec 24, 2016 #
Note
slept:8.0 (rest day)
Not feeling well...
Friday Dec 23, 2016 #
Running 46:35 [3] 6.0 mi (7:46 / mi)
slept:8.5 shoes: Brooks Ravenna 7
Merged the Buxton Winds Loop with the South portion of the Montgomery Loop via Zig Zag, 37 and dry...
Thursday Dec 22, 2016 #
Running 54:23 [3] 7.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 7
Sharon Lake, 37...
Note
Woodburn Brewery
Wednesday Dec 21, 2016 #
Running 55:43 [3] 7.0 mi (7:58 / mi)
slept:9.2 shoes: Brooks Ravenna 7
Headed to Hyde Park to meet Mark for the Xavier University Loop, upper 30s!
Tuesday Dec 20, 2016 #
Running 30:52 [3] 4.0 mi (7:43 / mi)
slept:6.5 shoes: Brooks Ravenna 7
Buxton Winds Loop, 17 and sun...
Grass Cutting 33:00 [3]
Last time again...
Monday Dec 19, 2016 #
Note
slept:6.1
2.5 Hour Massage