Training Log Archive: JRunIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running 1:10:21 [3] 9.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Ravenna 7
Sunrise North Montgomery Loop, 32...
Saturday Jan 14, 2017 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
slept:7.0 shoes: Brooks Ravenna 7
Eden Park overlook from Hyde Park Square with Scott, Mark and Jay, 34 and damp but none of the forecasted ice...
Yoga 1:00:00 [3]
Power Yoga at Hyde Park Lulu Lemon
Friday Jan 13, 2017 #
Note
slept:7.3 (rest day)
The Woodburn Brewery
Thursday Jan 12, 2017 #
Running 1:07:06 [3] 9.0 mi (7:27 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Yellow)
Weller Road Tempo + Pioneer Park on a T-Shirt quality morning, 4 miles in 27:32, damp but 64...
Wednesday Jan 11, 2017 #
Running 46:41 [3] 6.0 mi (7:47 / mi)
slept:7.3 shoes: Brooks Ravenna 7
Arkansas: Razorback Greenway in the pre Dawn, 3 miles each in Bentonville and Rogers, 48...
Note
Core Brewing Company
Tuesday Jan 10, 2017 #
Running 39:57 [3] 5.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 7
Landice Treadmill
Note
Apple Blossom Brewing
Monday Jan 9, 2017 #
Running 47:55 [3] 6.0 mi (7:59 / mi)
slept:9.5 shoes: Brooks Ravenna 7
Landice Treadmill, 19 outside...