Training Log Archive: JRunIn the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 26, 2017 #
Running 1:46:39 [3] 15.0 mi (7:07 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow)
Sharon Lake for 11 at M Pace, 76:01, 58 and damp, hit with rain the last 15 minutes..
Saturday Mar 25, 2017 #
Running 1:02:37 [3] 8.0 mi (7:50 / mi)
slept:7.7 shoes: Brooks Ravenna 8
Eden Park Overlook from Hyde Park Square with Scott, Mark, Jay and Lance, 63...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 1:18:00 [3]
75 Degrees...
Bike 10:00 [3] 1.0 mi (10:00 / mi)
Practice resumes...
Friday Mar 24, 2017 #
Note
slept:6.3 (rest day)
Thursday Mar 23, 2017 #
Running 40:16 [3] 5.0 mi (8:03 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Yellow)
Minneapolis: Stone Arch Bridge Loop with Mark, 36...
Wednesday Mar 22, 2017 #
Running 54:10 [3] 7.0 mi (7:44 / mi)
slept:8.3 shoes: Brooks Racer ST 5 (Yellow)
Issaquah Loop with useful daylight breaking over the Cascades, 47...
Note
Surly Brewing Company
Tuesday Mar 21, 2017 #
Running 1:32:37 [3] 13.0 mi (7:07 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)
Seattle: Green Lake - Chasing B-Rad into the Sunrise for 3 x 2 Miles in 12:43 - 12:44 - 12:43
As fast as I've run in quite a while, 47 and light rain...
As fast as I've run in quite a while, 47 and light rain...
Monday Mar 20, 2017 #
Note
slept:7.5 (rest day)
2 Hour Massage