Training Log Archive: JRunIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Running 1:19:48 [3] 11.0 mi (7:15 / mi)
slept:7.5 shoes: Brooks Ravenna 8
Late morning at the Sycamore High Track
2 x 2 Miles in 13:05 - 13:01
Sun and low 50s...
2 x 2 Miles in 13:05 - 13:01
Sun and low 50s...
Grass Cutting 1:31:00 [3]
Bike 10:00 [3] 1.0 mi (10:00 / mi)
Practice...
Saturday Apr 1, 2017 #
Running 1:11:03 [3] 9.0 mi (7:54 / mi)
slept:7.1 shoes: Brooks Ravenna 8
Xavier University Loop from Hyde Park Square + some, with Scott and Mark, 41...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Note
The Woodburn Brewery
Friday Mar 31, 2017 #
Note
slept:8.6 (rest day)
The Woodburn Brewery
Thursday Mar 30, 2017 #
Running 45:29 [3] 6.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 8
Pioneer Park + Buxton Winds Loop, 51...
Wednesday Mar 29, 2017 #
Running 1:18:46 [3] 11.0 mi (7:10 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (Yellow)
Ran into Sunrise on the Sycamore Track for 2 x 3 miles in 20:11 and 19:52, 46 degrees…
Tuesday Mar 28, 2017 #
Running 30:33 [3] 4.0 mi (7:38 / mi)
slept:7.0 shoes: Brooks Ravenna 8
Buxton Winds Loop, 56 and damp...
Monday Mar 27, 2017 #
Note
slept:9.5 (rest day)
2 Hour Massage