Training Log Archive: JRunIn the 7 days ending Apr 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 23, 2017 #
Running 42:05 [3] 5.0 mi (8:25 / mi)
slept:6.7 shoes: Brooks Ravenna 8
North end of the Montgomery Loop + Buxton, 55 and sun...
Saturday Apr 22, 2017 #
Note
slept:7.0 (rest day)
Friday Apr 21, 2017 #
Running 39:51 [3] 5.0 mi (7:58 / mi)
slept:6.4 shoes: Brooks Ravenna 8
Buxton Winds Loop + Pioneer Park, 53...
Note
The Woodburn Brewery
Thursday Apr 20, 2017 #
Grass Cutting 49:00 [3]
slept:6.5
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Great American Ball Park
Baltimore 2 Cincinnati 1
Baltimore 2 Cincinnati 1
Wednesday Apr 19, 2017 #
Running 33:20 [3] 4.0 mi (8:20 / mi)
slept:6.8 shoes: Brooks Ravenna 8
Buxton Winds Loop, 63...
Grass Cutting 1:00:00 [3]
Tuesday Apr 18, 2017 #
Running 29:41 [3] 3.8 mi (7:49 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Yellow 2)
Boston - Fenway Park and Boylston to shake it out, left quad sore. 45 degrees this morning, 18 degrees cooler than yesterday!
Monday Apr 17, 2017 #
Event: 121st Boston Marathon
Running race 3:32:15 [5] 26.2 mi (8:06 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow 2)
Thirteenth Boston finish but not aided by the warm weather, low 60s from the start and moving to low 70s by the end. Not indicative of my training whatsoever...