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Training Log Archive: JRun

In the 7 days ending Jun 18, 2017:

activity # timemileskm+ft
  Running5 4:41:07 36.0(7:49) 57.94(4:51)
  Yoga2 2:00:00
  Grass Cutting1 1:25:00
  Total5 8:06:07 36.0 57.94
averages - sleep:7.5

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Sunday Jun 18, 2017 #

Running 1:24:33 [3] 11.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Morning Pioneer Park + Indian Hill - North Montgomery Loop, light rain early, humidity throughout, 75...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Note

March First Brewing
Warped Wing Brewery

Saturday Jun 17, 2017 #

Running 59:30 [3] 7.0 mi (8:30 / mi)
slept:8.0 shoes: Brooks Ravenna 8

Xavier University Loop from Hyde Park Square with Chris, warm today, low 70s...

Yoga 1:00:00 [3]

Move Your Hyde - Heated Power Hour

Grass Cutting 1:25:00 [3]

Friday Jun 16, 2017 #

Note
slept:6.5 (rest day)

The Woodburn Brewery

Thursday Jun 15, 2017 #

Running 53:57 [3] 7.0 mi (7:42 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Boston: Boston Common - Public Garden and along the Charles River, sun and upper 50s...

Wednesday Jun 14, 2017 #

Running 45:13 [3] 6.0 mi (7:32 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Boston: Gillette World HQ to the Seaport via the Harborwalk, beautiful low 70s...

Tuesday Jun 13, 2017 #

Running 37:54 [3] 5.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 8

Buxton Winds Loop + Pioneer Park, 74...

Monday Jun 12, 2017 #

Note
slept:8.5 (rest day)

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