Training Log Archive: JRunIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Running 1:24:02 [3] 11.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Ravenna 8
Pioneer Park + Indian Hill - North Montgomery Loop on a gorgeous 65 degree morning...
Yoga 1:00:00 [3]
Kenwood Lulu Lemon
Note
March First Brewing
Saturday Jun 24, 2017 #
Event: Hyde Park Blast
Running race 24:53 [5] 4.0 mi (6:13 / mi)
slept:8.7 shoes: Brooks Racer ST 5 (Yellow)
Perfect morning, low 60s, competitive field, just missed the top 50 mark...
Running 29:40 [3] 3.8 mi (7:48 / mi)
shoes: Brooks Racer ST 5 (Yellow)
Hyde Park warm up with Mark...
Running 16:29 [3] 2.2 mi (7:29 / mi)
shoes: Brooks Racer ST 5 (Yellow)
Solo Hyde Park cool down...
Note
March First Brewing
Friday Jun 23, 2017 #
Note
slept:7.0 (rest day)
Thursday Jun 22, 2017 #
Running 1:06:04 [3] 8.0 mi (8:15 / mi)
slept:6.0 shoes: Brooks Ravenna 8
San Antonio: The Alamo + the Riverwalk with Mark, 73, ran into sunrise...
Wednesday Jun 21, 2017 #
Running 59:53 [3] 8.0 mi (7:29 / mi)
slept:6.5 shoes: Brooks Ravenna 8
Departed precisely at Sunrise on the Solstice for the extended Montgomery Loop, finished with one sun salutation, 64...
Tuesday Jun 20, 2017 #
Running 30:11 [3] 4.0 mi (7:33 / mi)
slept:6.8 shoes: Brooks Ravenna 8
Buxton Winds Loop on a gorgeous morning, sun and 65...
Monday Jun 19, 2017 #
Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:8.2 shoes: Brooks Ravenna 8
Buxton Winds Loop + Pioneer Park, 67 and sun...
Note
2 Hour Massage