Training Log Archive: JRunIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Running 48:06 [3] 6.0 mi (8:01 / mi)
slept:7.8 shoes: Brooks Ravenna 8 (2)
Pioneer Park - Buxton Winds Loop - Pioneer Park, 70 and sun...
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Great American Ball Park
Washington Nationals 14 Cincinnati Reds 4
Washington Nationals 14 Cincinnati Reds 4
Saturday Jul 15, 2017 #
Running 1:02:14 [3] 8.0 mi (7:47 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (2)
Xavier University Loop from Hyde Park with Scott, mid 60s...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 1:38:00 [3]
Full Job
Note
2.5 Hour Massage
Friday Jul 14, 2017 #
Running 24:50 [3] 3.0 mi (8:17 / mi)
slept:5.2 shoes: Brooks Ravenna 8 (2)
Evening Radabaugh-Buxton, 84 and sun...
Thursday Jul 13, 2017 #
Running 2:36:14 [3] 19.0 mi (8:13 / mi)
slept:9.0 shoes: Brooks Cascadia 4
McKenzie River Trail - Ranger Station to Deer Creek and back, upper 50s warming to low 70s, nice morning...
Wednesday Jul 12, 2017 #
Note
slept:8.2 (rest day)
Tuesday Jul 11, 2017 #
Note
slept:9.0 (rest day)
Three Creeks Brewing
Monday Jul 10, 2017 #
Running 1:05:38 [3] 8.0 mi (8:12 / mi)
slept:8.5 shoes: Brooks Cascadia 4
Deschutes River Trail: SunRiver to Benham Falls and below, then back, upper 60s...
Note
Crux Fermentation Project