Training Log Archive: JRunIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Running 1:57:51 [3] 15.0 mi (7:51 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (2)
Overnight T Storm provided some heat relief and cloud cover for the Greater Montgomery Loop + Pioneer Park, 73...
Grass Cutting 1:06:00 [3]
Back + Sides
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Great American Ball Park
Cincinnati Reds 6 Miami Marlins 3
Cincinnati Reds 6 Miami Marlins 3
Note
Nine Giant Brewing
Saturday Jul 22, 2017 #
Running 1:11:47 [3] 9.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (2)
Hyde Park East with Mark and Scott, followed by a loop with Scott and a solo finish, sultry 80 degrees out...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Note
Nine Giant Brewing
Friday Jul 21, 2017 #
Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)
Humid trip out Radabaugh - Buxton and back, 75...
Thursday Jul 20, 2017 #
Note
slept:4.5 (rest day)
Wednesday Jul 19, 2017 #
Running 47:26 [3] 6.0 mi (7:54 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (2)
Sunrise Issaquah, Washington Loop, stellar morning, 54...
Tuesday Jul 18, 2017 #
Running 1:22:40 [3] 10.0 mi (8:16 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)
Boise, Idaho: Greenbelt - Boise State with Richard and then on to Warm Springs and 964 foot climb up the trail to Table Rock for sunrise with Brendan...
Note
10 Barrel Brewing - Boise
Monday Jul 17, 2017 #
Note
slept:7.3 (rest day)
Boise Brewing