Training Log Archive: JRunIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Event: Little Miami 10K
Running race 39:26 [5] 10.0 km (3:57 / km)
shoes: Brooks Racer ST 5 (Yellow 2)
3rd Overall of 293. 1st in Age.
Not able to defend my title but great tempo on an unusually cool August, morning, sun and 62...
Not able to defend my title but great tempo on an unusually cool August, morning, sun and 62...
Running 36:34 [3] 4.8 mi (7:37 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow 2)
Morrow, OH about equal on the warm up and the cool down...
Saturday Aug 12, 2017 #
Running 1:03:04 [3] 8.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)
Hyde Park Blast Loop with Scott followed by the Hyde Park Blast Loop with Scott, Chris, Mark, Nikki, Jay and Lance, 64...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 1:36:00 [3]
Full Job
Bike 28:00 [3] 3.0 mi (9:20 / mi)
Practice paying dividends...
Note
March First Brewing
Friday Aug 11, 2017 #
Running 37:43 [3] 5.0 mi (7:33 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)
Pioneer Park + Buxton Winds Loop, 62...
Thursday Aug 10, 2017 #
Running 45:34 [3] 6.0 mi (7:36 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)
Pioneer Park and a reverse Buxton Winds Loop, 67...
Wednesday Aug 9, 2017 #
Running 1:10:37 [3] 10.0 mi (7:04 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Yellow 2)
Joined up with B-Rad at Seattle Green Lake for a well paced loop to Phinney - Lake Union - UW and Ravenna, 61...
Tuesday Aug 8, 2017 #
Note
slept:7.2 (rest day)
2 Hour Massage
Naked City Brewery
The Dray
Naked City Brewery
The Dray
Monday Aug 7, 2017 #
Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (2)
Noon time Buxton Winds Loop + Pioneer Park under light rain, 65...