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Training Log Archive: JRun

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running5 4:18:50 34.0(7:37) 54.72(4:44)
  Grass Cutting2 1:28:00
  Total6 5:46:50 34.0 54.72
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
slept:6.7 (rest day)

Unusual Sunday rest with a crowler fill at Eudora Brewing followed by a pint at the brand new Heavier Than Air Brewery, the taper is real...

Saturday Sep 2 #

Running 55:11 [3] 7.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (2)

Montgomery Loop, 56 and damp...

Friday Sep 1 #

Running 40:09 [3] 5.0 mi (8:02 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 57...

Note

The Woodburn Brewery

Thursday Aug 31 #

Running 1:18:23 [3] 11.0 mi (7:08 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Yellow 2)

Sunrise Pace Run on the Greater Montgomery Loop, 62...

Grass Cutting 53:00 [3]

Back

Wednesday Aug 30 #

Grass Cutting 35:00 [3]
slept:8.0

Front

Tuesday Aug 29 #

Running 45:36 [3] 6.0 mi (7:36 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (2)

Lakeland, Florida: Sunrise Lake Hollingsworth certainly lived up to its reputation, 75...

Monday Aug 28 #

Running 39:31 [3] 5.0 mi (7:54 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (2)

Sunrise Buxton Winds Loop + Pioneer Park, 63...

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