Training Log Archive: JRunIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running 2:29:59 [3] 20.0 mi (7:30 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (Yellow 2)
Met Scott at Summit Park for a big loop run - Sharon Woods including the trail and then around Sharon Lake, up over the golf course and out Cornell to connect up to Kemper - Weller and through Indian Hill via Hopewell, finished by cutting through the Winds via Zig Zag and back into Blue Ash and the park, gorgeous morning, low 50s...
Grass Cutting 1:41:00 [3]
Full Job
Saturday Sep 9, 2017 #
Event: McKenzie River Trail Run 50K
Note
McKenzie cancelled due to the wildfires
Running 1:03:23 [3] 8.0 mi (7:55 / mi)
slept:6.2 shoes: Brooks Ravenna 8 (2)
Xavier University Loop from Hyde Park Square with Scott and the dog... 58
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Note
March First Brewing
Friday Sep 8, 2017 #
Running 1:17:04 [3] 11.0 mi (7:00 / mi)
slept:8.1 shoes: Brooks Racer ST 5 (Yellow 2)
Turning the focus to Detroit with a Greater Montgomery Pace Loop under sunny skies and upper 50s...
Note
Nine Giant Brewing
Thursday Sep 7, 2017 #
Note
slept:9.0 (rest day)
Trip Cancelled
Wednesday Sep 6, 2017 #
Running 38:51 [3] 5.0 mi (7:46 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (2)
Sunrise Buxton Winds Loop + Pioneer Park, 48 and clear...
Tuesday Sep 5, 2017 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (2)
Pioneer Park + Buxton Winds Loop, 71...
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Great American Ball Park
Cincinnati 9 Milwaukee 3
Cincinnati 9 Milwaukee 3
Note
2 Hour Massage
Monday Sep 4, 2017 #
Running 1:02:28 [3] 8.0 mi (7:48 / mi)
slept:10.5 shoes: Brooks Ravenna 8 (2)
Dayton, Ohio: Mid-morning Eagle Creek - Yankee Park - Agate - Congress Park, 72...