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Training Log Archive: JRun

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running6 7:17:45 58.0(7:33) 93.34(4:41)
  Grass Cutting1 1:41:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total6 10:13:45 59.0 94.95
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 2:29:59 [3] 20.0 mi (7:30 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (Yellow 2)

Met Scott at Summit Park for a big loop run - Sharon Woods including the trail and then around Sharon Lake, up over the golf course and out Cornell to connect up to Kemper - Weller and through Indian Hill via Hopewell, finished by cutting through the Winds via Zig Zag and back into Blue Ash and the park, gorgeous morning, low 50s...

Grass Cutting 1:41:00 [3]

Full Job

Saturday Sep 9 #

Note

McKenzie cancelled due to the wildfires

Running 1:03:23 [3] 8.0 mi (7:55 / mi)
slept:6.2 shoes: Brooks Ravenna 8 (2)

Xavier University Loop from Hyde Park Square with Scott and the dog... 58

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

March First Brewing

Friday Sep 8 #

Running 1:17:04 [3] 11.0 mi (7:00 / mi)
slept:8.1 shoes: Brooks Racer ST 5 (Yellow 2)

Turning the focus to Detroit with a Greater Montgomery Pace Loop under sunny skies and upper 50s...

Note

Nine Giant Brewing

Thursday Sep 7 #

Note
slept:9.0 (rest day)

Trip Cancelled

Wednesday Sep 6 #

Running 38:51 [3] 5.0 mi (7:46 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (2)

Sunrise Buxton Winds Loop + Pioneer Park, 48 and clear...

Tuesday Sep 5 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (2)

Pioneer Park + Buxton Winds Loop, 71...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 9 Milwaukee 3

Note

2 Hour Massage

Monday Sep 4 #

Running 1:02:28 [3] 8.0 mi (7:48 / mi)
slept:10.5 shoes: Brooks Ravenna 8 (2)

Dayton, Ohio: Mid-morning Eagle Creek - Yankee Park - Agate - Congress Park, 72...

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