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Training Log Archive: JRun

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running5 5:22:52 42.0(7:41) 67.59(4:47)
  Total5 5:22:52 42.0(7:41) 67.59(4:47)
averages - sleep:7

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2:07
0:00
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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 2:07:22 [3] 16.0 mi (7:58 / mi)
slept:7.3 shoes: Brooks Racer ST 5 (Yellow 2)

Mariemont Loop from Hyde Park with Eric and Scott, picked up Kyle and Cav out there, final 30 minutes with Cav, sun and 60s...

Saturday Sep 16 #

Note
slept:7.5 (rest day)

Nine Giant Brewing after epic soccer coaching duties...

Friday Sep 15 #

Running 1:16:27 [3] 11.0 mi (6:57 / mi)
slept:8.6 shoes: Brooks Racer ST 5 (Yellow 2)

Morning Pace run on the Greater Montgomery Loop, sun and low 60s...

Thursday Sep 14 #

Note
slept:7.5 (rest day)

Wednesday Sep 13 #

Running 46:35 [3] 6.0 mi (7:46 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (2)

Pioneer Park + Buxton Winds Loop in the early darkness, 61...

Tuesday Sep 12 #

Running 32:12 [3] 4.0 mi (8:03 / mi)
slept:6.2 shoes: Brooks Ravenna 8 (2)

Ran into sunrise on the Buxton Winds Loop, 58...

Monday Sep 11 #

Running 40:16 [3] 5.0 mi (8:03 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (2)

Ran into Sunrise on the Buxton Winds Loop with Pioneer Park, need to start thinking about fall/winter light kit, 51 degrees...

Note

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