Training Log Archive: JRunIn the 7 days ending Oct 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 21, 2017 #
Event: Aviator Flight Fest
Running race 19:06 [5] 5.0 km (3:49 / km)
slept:8.0 shoes: Brooks Racer ST 5 (Yellow 2)
Champion!! Finally!
Running 36:11 [3] 4.9 mi (7:23 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)
About equal warm up (including strides) and cool down in my usual spots near Swaim Park, home course advantage today. 51 and sun...
Grass Cutting 1:00:00 [3]
Front
Note
Fretboard Brewing
Soft opening, amazing end to an amazing day
Soft opening, amazing end to an amazing day
Friday Oct 20, 2017 #
Running 38:39 [3] 5.0 mi (7:44 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)
Sunrise Pioneer Park + reverse Buxton Winds Loop, 48...
Thursday Oct 19, 2017 #
Note
slept:7.7 (rest day)
1 Hour Massage
Wednesday Oct 18, 2017 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)
Donned the gloves for a pre dawn Buxton Winds Loop, 40...
Tuesday Oct 17, 2017 #
Note
slept:6.8 (rest day)
Rhode Island - Day Trip
Monday Oct 16, 2017 #
Running 24:40 [3] 3.0 mi (8:13 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)
Useful Daylight out and back in the Winds, 44 degrees, missed prime weather by 24 hours...
Note
Rhinegeist Brewery
Sunday Oct 15, 2017 #
Event: 40th Annual Detroit Marathon
Running race 3:14:29 [5] 26.2 mi (7:25 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (Yellow 2)
60th Overall. Well organized race with top notch shirts and medals. Cool to run into Canada. Good news is that the forecasted T Storms did not materialize and the race was not cancelled. We did have an unusually warm fall day with wind. 66 at the start and 71 at the finish. Secured a 2019 BQ...
Note
Maumee Bay Brewing
Running 6:26 [3] 0.8 mi (8:03 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)
Downtown Detroit, about a half mile to the start and a very short shuffle after...