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Training Log Archive: JRun

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running4 3:17:14 25.0(7:53) 40.23(4:54)
  Total4 3:17:14 25.0(7:53) 40.23(4:54)
averages - sleep:7.7

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Sunday Nov 12, 2017 #

Running 1:11:17 [3] 9.0 mi (7:55 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (3)

North Montgomery Loop, 39...

Note

1.5 Hours Yard Clean Up

Saturday Nov 11, 2017 #

Running 39:58 [3] 5.0 mi (8:00 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (3)

Pioneer Park + Buxton Winds Loop, 25...

Note

Fretboard Brewing

Friday Nov 10, 2017 #

Running 54:23 [3] 7.0 mi (7:46 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (2)

Sunrise Montgomery Loop, clear and 28...

Thursday Nov 9, 2017 #

Note
slept:8.5 (rest day)

The Woodburn Brewery

Wednesday Nov 8, 2017 #

Note
slept:8.0 (rest day)

Fretboard Brewing

Tuesday Nov 7, 2017 #

Running 31:36 [3] 4.0 mi (7:54 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (2)

Useful Daylight Buxton Winds Loop with a stop at the polls to vote, 42 and rain...

Monday Nov 6, 2017 #

Note
slept:8.3 (rest day)

2 Hour Massage

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