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Training Log Archive: JRun

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running4 3:15:36 25.0(7:49) 40.23(4:52) 178
  Yoga2 2:00:00
  Total4 5:15:36 25.0 40.23 178
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running race 2:58 [5] 0.36 mi (8:15 / mi) +178ft 5:37 / mi
shoes: Brooks Asteria

17th of 123 Overall

Running 15:12 [3] 2.0 mi (7:36 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Warm Up around University of Cincinnati

Running 28:44 [3] 3.64 mi (7:54 / mi)
shoes: Brooks Asteria

University of Cincinnati, strides and a cool down...

Yoga 1:00:00 [3]

Move Your Hyde

Note

2 Hours of Yard Clean Up

Saturday Nov 18, 2017 #

Running 39:51 [3] 5.0 mi (7:58 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Hyde Park Blast Loop with Scott, plus a mile, 57...

Yoga ( ) 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing

Friday Nov 17, 2017 #

Note
slept:8.5 (rest day)

Fretboard Brewing

Thursday Nov 16, 2017 #

Note
slept:8.0 (rest day)

Wednesday Nov 15, 2017 #

Running 54:10 [3] 7.0 mi (7:44 / mi)
slept:5.7 shoes: Brooks Ravenna 8 (3)

New York City - Sunrise in Central Park, 36...

Tuesday Nov 14, 2017 #

Running 54:41 [3] 7.0 mi (7:49 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (3)

New York City - Central Park, 37...

Monday Nov 13, 2017 #

Note
slept:8.3 (rest day)

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