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Training Log Archive: JRun

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Running6 6:07:18 47.01(7:49) 75.66(4:51)
  Grass Cutting1 2:12:00
  Yoga2 2:00:00
  Total6 10:19:18 47.01 75.66
averages - sleep:7.8

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Sunday Nov 26 #

Running 1:13:20 [3] 9.0 mi (8:09 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (3)

North Montgomery Loop, sun and warming to 42...

Saturday Nov 25 #

Running 1:04:48 [3] 8.0 mi (8:06 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (3)

Sunrise Xavier University Loop from Hyde Park Square with Scott, Cav, Jim, CJ, Kerry and Eric, 46...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 2:12:00 [3]

Took advantage of sun and mid 50s for the final Clean Up

Friday Nov 24 #

Running 39:53 [3] 5.0 mi (7:59 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Sunrise Pioneer Park + Buxton Winds Loop, 33...

Yoga 1:00:00 [3]

Hatha Flow at Elemental Om

Note

Fretboard Brewing
March First Brewery

Thursday Nov 23 #

Running race 39:37 [5] 10.0 km (3:58 / km)
slept:8.5 shoes: Brooks Asteria

98th Overall, 5th in Age Group, 11,101 finishers
31 and clear...

Running 29:03 [3] 3.8 mi (7:39 / mi)
shoes: Brooks Asteria

Downtown Cincinnati: A bit over 2 mile warm up with strides, a bit less on the cool down...

Wednesday Nov 22 #

Running 46:51 [3] 6.0 mi (7:49 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (3)

Mid-morning Pioneer Park + Buxton Winds Loop + Pioneer Park, 35...

Note

Fretboard Brewing

Tuesday Nov 21 #

Running 39:20 [3] 5.0 mi (7:52 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Mid-morning Pioneer Park + Buxton Winds Loop, 51 and sun...

Running 34:26 [3] 4.0 mi (8:37 / mi)
shoes: Brooks Ravenna 8 (3)

Evening session with Jason from Summit Park in Blue Ash, 53...

Monday Nov 20 #

Note
slept:8.1 (rest day)

2.5 Hour Massage

Fretboard Brewing

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