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Training Log Archive: JRun

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running5 3:16:07 25.0(7:51) 40.23(4:52)
  Bike1 10:00 1.0(10:00) 1.61(6:13)
  Total5 3:26:07 26.0(7:56) 41.84(4:56)
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running 1:01:55 [3] 8.0 mi (7:44 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (3)

Waited until noon then hit the Extended Montgomery Loop in shirtsleeves, 55...

Note

March First Brewery
Fretboard Brewing

Saturday Dec 2, 2017 #

Running 31:25 [3] 4.0 mi (7:51 / mi)
slept:7.8 shoes: Brooks Ravenna 8 (3)

Buxton Winds Loop, 34 and sun...

Bike 10:00 [3] 1.0 mi (10:00 / mi)

Kids Session

Friday Dec 1, 2017 #

Note
slept:6.5 (rest day)

2 Hour Massage

Thursday Nov 30, 2017 #

Running 31:47 [3] 4.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Useful Daylight Buxton Winds Loop, 42 and clear...

Wednesday Nov 29, 2017 #

Running 39:06 [3] 5.0 mi (7:49 / mi)
slept:8.3 shoes: Brooks Ravenna 8 (3)

Pioneer Park + reverse Buxton Winds Loop, 46...

Note

Rhinegeist Brewery

Tuesday Nov 28, 2017 #

Running 31:54 [3] 4.0 mi (7:59 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (2)

Useful Daylight Buxton Winds Loop, 44...

Monday Nov 27, 2017 #

Note
slept:8.4 (rest day)

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