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Training Log Archive: JRun

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Running4 3:01:58 23.0(7:55) 37.01(4:55)
  Yoga1 1:00:00
  Total4 4:01:58 23.0 37.01
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Dec 10 #

Running 1:11:51 [3] 9.0 mi (7:59 / mi)
slept:9.0 shoes: Brooks Ravenna 8 (3)

North Montgomery Loop over an inch of snow, 24...

Note

Fretboard Brewing

Saturday Dec 9 #

Running 39:34 [3] 5.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Hyde Park Blast Loop + with Scott, 22...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Taft’s Ale House

Friday Dec 8 #

Note
slept:6.0 (rest day)

Thursday Dec 7 #

Note
slept:8.0 (rest day)

The Woodburn Brewery

Wednesday Dec 6 #

Running 31:16 [3] 4.0 mi (7:49 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (3)

Pre- Dawn Buxton Winds Loop, 28 and clear...

Note

Rhinegeist Brewery

Tuesday Dec 5 #

Running 39:17 [3] 5.0 mi (7:51 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (3)

New York City: Times Square - Radio City - Central Park - 5th Ave - Rockefeller Center, 52 degrees in the pre Dawn...

Monday Dec 4 #

Note
slept:6.1 (rest day)

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