Training Log Archive: JRunIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running 1:52:02 [3] 14.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)
Mid-Morning for the Montgomery Perimeter Loop + Pioneer Park, 15 and sun at the start warming to 20, streets clear but sidewalks were a mess, made for some slow going...
Note
Fretboard Brewing
Saturday Jan 13, 2018 #
Running 47:28 [3] 6.0 mi (7:55 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (4)
Landice Treadmill, 14 degrees + 3" Freshies outside...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Snow Shoveling 1:18:00 [3]
Friday Jan 12, 2018 #
Running 56:44 [3] 8.0 mi (7:05 / mi)
slept:6.7 shoes: Brooks Asteria
Pre-Dawn Sycamore High Track for 2 x 1.5 Miles in 10:13-10:10, windy and 48 degrees to start, dropped 8 degrees during run, storm blowing in, another week without breaking 32 degrees ahead...
Thursday Jan 11, 2018 #
Running 1:00:07 [3] 8.0 mi (7:31 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (3)
Chicago, Illinois: Lakefront Trail in the pre Dawn, 55 and windy...
Note
Fretboard Brewing
Wednesday Jan 10, 2018 #
Note
slept:9.0 (rest day)
Tuesday Jan 9, 2018 #
Running 39:51 [3] 5.0 mi (7:58 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (4)
Landice Treadmill, 4th session of winter matches last winters total, 32 outside...
Monday Jan 8, 2018 #
Running 39:35 [3] 5.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)
Landice Treadmill, 34 and sleet outside...
Snow Shoveling 7:00 [3]
Scraping off the sleet
Note
2 Hour Massage