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Training Log Archive: JRun

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running5 5:49:33 45.0(7:46) 72.42(4:50)
  Snow Shoveling3 2:13:00
  Yoga2 2:00:00
  Total6 10:02:33 45.0 72.42
averages - sleep:7.8

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Sunday Jan 21 #

Running 1:56:46 [3] 15.0 mi (7:47 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (3)

Sunrise departure to downtown from Hyde Park with Scott, Cav, Eric and Doug, 45...

Yoga 1:00:00 [3]

Rock & Flow Yoga at Fretboard Brewing

Saturday Jan 20 #

Running 1:02:35 [3] 8.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Xavier University Loop from Hyde Park Square with Scott, 35...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jan 19 #

Note
slept:8.1 (rest day)

Snow Shoveling 19:00 [3]

Thursday Jan 18 #

Running 1:07:04 [3] 9.0 mi (7:27 / mi)
slept:5.9 shoes: Brooks Asteria

Landice Treadmill for 5 x 1200 at 5:06 each (6:49 pace), 12 degrees outside with snow still piled up...

Wednesday Jan 17 #

Note
slept:8.0 (rest day)

Tuesday Jan 16 #

Running 47:23 [3] 6.0 mi (7:54 / mi)
slept:9.3 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 8 degrees outside...

Snow Shoveling 26:00 [3]

Monday Jan 15 #

Running 55:45 [3] 7.0 mi (7:58 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 24 degrees and snowing outside...

Snow Shoveling 1:28:00 [3]

3 shifts today, just kept coming...

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