Training Log Archive: JRunIn the 7 days ending Jan 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 21, 2018 #
Running 1:56:46 [3] 15.0 mi (7:47 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (3)
Sunrise departure to downtown from Hyde Park with Scott, Cav, Eric and Doug, 45...
Yoga 1:00:00 [3]
Rock & Flow Yoga at Fretboard Brewing
Saturday Jan 20, 2018 #
Running 1:02:35 [3] 8.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)
Xavier University Loop from Hyde Park Square with Scott, 35...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Jan 19, 2018 #
Note
slept:8.1 (rest day)
Snow Shoveling 19:00 [3]
Thursday Jan 18, 2018 #
Running 1:07:04 [3] 9.0 mi (7:27 / mi)
slept:5.9 shoes: Brooks Asteria
Landice Treadmill for 5 x 1200 at 5:06 each (6:49 pace), 12 degrees outside with snow still piled up...
Wednesday Jan 17, 2018 #
Note
slept:8.0 (rest day)
Tuesday Jan 16, 2018 #
Running 47:23 [3] 6.0 mi (7:54 / mi)
slept:9.3 shoes: Brooks Ravenna 8 (4)
Landice Treadmill, 8 degrees outside...
Snow Shoveling 26:00 [3]
Monday Jan 15, 2018 #
Running 55:45 [3] 7.0 mi (7:58 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)
Landice Treadmill, 24 degrees and snowing outside...
Snow Shoveling 1:28:00 [3]
3 shifts today, just kept coming...