Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running6 6:58:17 55.0(7:36) 88.51(4:44)
  Yoga1 1:00:00
  Total6 7:58:17 55.0 88.51
averages - sleep:7.8

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Running 2:11:42 [3] 18.0 mi (7:19 / mi)
slept:8.8 shoes: Brooks Asteria

Departed for the Sycamore High Track just after sunrise, thick fog out there for 4x1200 in 4:59-4:57-4:56-4:55 at 31 Degrees, followed that with the Gideon - Cornell - Weller Loop and ended back at the Sycamore Track for 3 Miles in the sun at T Pace 19:58 total, 37 degrees by the time I got back home...

Note

Fretboard Brewing

Saturday Jan 27 #

Running 1:04:54 [3] 8.0 mi (8:07 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (3)

Hyde Park to Eden Park with Scott and Mark, met Chris, Lance, Jay and Drew at the overlook, 47...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Grainworks Brewing

Friday Jan 26 #

Running 55:39 [3] 7.0 mi (7:57 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (3)

Ran into useful Daylight on the Montgomery Loop, 34 and clear...

Thursday Jan 25 #

Note
slept:8.3 (rest day)

Wednesday Jan 24 #

Running 1:19:33 [3] 11.0 mi (7:14 / mi)
slept:7.0 shoes: Brooks Asteria

Pre-Dawn at the Sycamore High Track
4 x 1.5 Miles in 10:05 - 10:04 - 10:04 - 10:05
31 degrees...

Tuesday Jan 23 #

Running 39:20 [3] 5.0 mi (7:52 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (3)

Pre Dawn Buxton Winds Loop + Pioneer Park, 40...

Monday Jan 22 #

Running 47:09 [3] 6.0 mi (7:52 / mi)
slept:8.9 shoes: Brooks Ravenna 8 (3)

Pre Dawn Pioneer Park + Buxton Winds Loop, 50...

Note

2 Hour Massage

« Earlier | Later »