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Training Log Archive: JRun

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running4 3:40:42 28.0(7:53) 45.06(4:54)
  Walk1 17:00 1.0(17:00) 1.61(10:34)
  Total5 3:57:42 29.0(8:12) 46.67(5:06)
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 1:49:04 [3] 14.0 mi (7:47 / mi)
slept:7.8 shoes: Brooks Asteria

Montgomery Perimeter Loop + Pioneer Park, after noon, trying to dig out, 39 and overcast...

Saturday Feb 3 #

Note
(sick)

Fretboard Brewing

Running 41:08 [3] 5.0 mi (8:14 / mi)
slept:11.0 shoes: Brooks Ravenna 8 (3)

Broke out of a 105 Hour cage with a sunset trip to Pioneer Park followed by the Buxton Winds Loop, felt ok at best, 35...

Friday Feb 2 #

Note
slept:9.0 (sick) (rest day)

Walk 17:00 [3] 1.0 mi (17:00 / mi)

Pioneer Park to get the blood flowing, 25...

Thursday Feb 1 #

Note
slept:9.0 (sick) (rest day)

Wednesday Jan 31 #

Note
slept:11.0 (sick) (rest day)

Tuesday Jan 30 #

Running 38:40 [3] 5.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Into Useful Daylight on the Buxton Winds Loop + Pioneer Park, 24 feels like 19...

Monday Jan 29 #

Running 31:50 [3] 4.0 mi (7:58 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Sunrise Buxton Winds Loop, 32...

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