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Training Log Archive: JRun

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running5 5:46:11 45.0(7:42) 72.42(4:47)
  Yoga1 1:00:00
  Total5 6:46:11 45.0 72.42
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 2:11:51 [3] 17.0 mi (7:45 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (3)

Ran to Summit Park to meet Scott, Cav, Eric, Bob, CJ, Schwizz and more for a 12 mile Loop that started cold and then got real wet, ran home after, 35...

Saturday Feb 10 #

Running 1:10:18 [3] 9.0 mi (7:49 / mi)
slept:8.6 shoes: Brooks Ravenna 8 (3)

Sunrise Xavier University Loop from Hyde Park Square with Scott, intermittent light rain, 39 degrees, added on a solo mile...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Feb 9 #

Running 39:49 [3] 5.0 mi (7:58 / mi)
slept:6.6 shoes: Brooks Ravenna 8 (3)

Pioneer Park + Buxton Winds Loop at Noon, 41...

Thursday Feb 8 #

Running 23:48 [3] 3.0 mi (7:56 / mi)
slept:8.7 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 17 outside but more about recovering from the cold...

Wednesday Feb 7 #

Note
slept:8.3 (rest day)

Tuesday Feb 6 #

Running 1:20:25 [3] 11.0 mi (7:19 / mi)
slept:8.9 shoes: Brooks Asteria

Full day of work, followed by coaching before hitting the Sycamore High Track late for 2x3 Miles in 20:21-20:43, as the times suggest my body is not back to full power but I got the work in, 28 degrees and clear, beat the incoming storm...

Monday Feb 5 #

Note
slept:7.3 (rest day)

2 Hour Massage

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