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Training Log Archive: JRun

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running6 6:47:19 54.0(7:33) 86.9(4:41)
  Total6 6:47:19 54.0(7:33) 86.9(4:41)
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 32:44 [3] 4.0 mi (8:11 / mi)
slept:7.6 shoes: Brooks Ravenna 8 (3)

Siesta Key, Florida: easy beach run before sunset, 78...

Saturday Feb 17 #

Running 2:34:00 [3] 21.0 mi (7:20 / mi)
slept:7.8 shoes: Brooks Asteria

Coached hoops then ran to the Sycamore High Track for 2 x 1.5 Miles in 9:56 & 9:56, started snowing as I headed out for a 10 mile North Montgomery Loop before returning to the now snow covered track for 3 miles in 20:42, fatigue and snow compounded, 35...

Friday Feb 16 #

Running 47:20 [3] 6.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Providence, Rhode Island: Tour of downtown, Brown University and the State Capitol, 45 and damp...

Thursday Feb 15 #

Running 39:39 [3] 5.0 mi (7:56 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (3)

Buxton Winds Loop + Pioneer Park, 58...

Wednesday Feb 14 #

Running 1:19:27 [3] 11.0 mi (7:13 / mi)
slept:6.5 shoes: Brooks Asteria

Pre-Dawn Sycamore High Track
2x3 Miles: 20:01 - 20:03
Everything seemed to snap back into place, 42...

Tuesday Feb 13 #

Running 54:09 [3] 7.0 mi (7:44 / mi)
slept:6.6 shoes: Brooks Ravenna 8 (3)

Useful Daylight Montgomery Loop, 24 and clear...

Monday Feb 12 #

Note
slept:8.0 (rest day)

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