Training Log Archive: JRunIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
Running 32:44 [3] 4.0 mi (8:11 / mi)
slept:7.6 shoes: Brooks Ravenna 8 (3)
Siesta Key, Florida: easy beach run before sunset, 78...
Saturday Feb 17, 2018 #
Running 2:34:00 [3] 21.0 mi (7:20 / mi)
slept:7.8 shoes: Brooks Asteria
Coached hoops then ran to the Sycamore High Track for 2 x 1.5 Miles in 9:56 & 9:56, started snowing as I headed out for a 10 mile North Montgomery Loop before returning to the now snow covered track for 3 miles in 20:42, fatigue and snow compounded, 35...
Friday Feb 16, 2018 #
Running 47:20 [3] 6.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)
Providence, Rhode Island: Tour of downtown, Brown University and the State Capitol, 45 and damp...
Thursday Feb 15, 2018 #
Running 39:39 [3] 5.0 mi (7:56 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (3)
Buxton Winds Loop + Pioneer Park, 58...
Wednesday Feb 14, 2018 #
Running 1:19:27 [3] 11.0 mi (7:13 / mi)
slept:6.5 shoes: Brooks Asteria
Pre-Dawn Sycamore High Track
2x3 Miles: 20:01 - 20:03
Everything seemed to snap back into place, 42...
2x3 Miles: 20:01 - 20:03
Everything seemed to snap back into place, 42...
Tuesday Feb 13, 2018 #
Running 54:09 [3] 7.0 mi (7:44 / mi)
slept:6.6 shoes: Brooks Ravenna 8 (3)
Useful Daylight Montgomery Loop, 24 and clear...
Monday Feb 12, 2018 #
Note
slept:8.0 (rest day)