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Training Log Archive: JRun

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Running6 6:25:22 50.0(7:42) 80.47(4:47)
  Grass Cutting1 1:35:00
  Bike1 12:00 1.2(10:00) 1.93(6:13)
  Total6 8:12:22 51.2 82.4
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Apr 22 #

Running 46:42 [3] 6.0 mi (7:47 / mi)
slept:8.3 shoes: Brooks Ravenna 8 (4)

Pioneer Park + Buxton Winds Loop + Pioneer Park, 51 and overcast...

Saturday Apr 21 #

Running 37:33 [3] 5.0 mi (7:31 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)

Late morning Buxton Winds Loop + Pioneer Park, 58 and sun...

Grass Cutting 1:35:00 [3]

Stalled as long as I could...

Bike 12:00 [3] 1.2 mi (10:00 / mi)

easy ride with the Kids...

Friday Apr 20 #

Running 39:13 [3] 5.0 mi (7:51 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (4)

San Antonio, Texas: the Alamo and then into sun rise on the River Walk, 60...

Note

Fretboard Brewing

Thursday Apr 19 #

Running 32:08 [3] 4.0 mi (8:02 / mi)
slept:5.7 shoes: Brooks Ravenna 8 (4)

San Antonio, Texas: evening trip to the Alamo followed by the River Walk, 74 and amazing sun!

Note

Southerleigh Brewery

Wednesday Apr 18 #

Running 25:58 [3] 3.0 mi (8:39 / mi)
slept:5.9 shoes: Brooks Asteria

Bentonville, Arkansas: Pre-Dawn shakeout on the South Bentonville Trail (bike path), 64 and breezy...

Tuesday Apr 17 #

Note
slept:6.6 (rest day)

Monday Apr 16 #

Running race 3:17:33 [5] 26.2 mi (7:32 / mi)
slept:7.0 shoes: Brooks Asteria

Few words to describe the headwind and non stop rain in the face but there was only one solution, get out the lunch pail and work. A bonus to the disappointment of my first ever wave 2 start (3:10 BQ missed the 3:09 wave one cut) was that Meb was there, I went right to the front, introduced myself and started with him! Steady pace throughout the day, picked it up a bit at the end with a 6:40 closing mile...

Running 6:15 [3] 0.8 mi (7:49 / mi)
shoes: Brooks Asteria

Ran straight through the chute to get my medal and space wrap and kept going to the T stop and then on to the rendezvous point, far to cold and wet to stand still.

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