Training Log Archive: JRunIn the 7 days ending May 7, 2018:
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Monday May 7, 2018 #
Running 44:17 [3] 5.0 mi (8:51 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (4)
Cincy - Kentucky Loop after work to debrief the Pig with Chris, Mark, Eric A, Nikki, Eric R and Jay, 75 and sun...
Sunday May 6, 2018 #
Event: 20th Flying Pig Marathon
Running race 3:13:13 [5] 26.2 mi (7:22 / mi)
slept:6.1 shoes: Brooks Asteria
Gorgeous day by any standard at 55 degrees to start although I'd take it 10 degrees cooler. The new Start/Finish taking advantage of Smale Park and the Banks is a game changer, this is now one of the top marathons in the USA. Steady run all day, saw everyone at the start, ran with Jay for quite a while, ran with Bob at the end, ultimately it was my day on 20 days rest from Boston. Finished 7th in age and 136th overall with another BQ.
Note
Fretboard Brewing
Running 6:27 [3] 0.8 mi (8:04 / mi)
shoes: Brooks Asteria
Got a little extra work in by not realizing the start line moved...
Saturday May 5, 2018 #
Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:8.1 shoes: Brooks Asteria
Buxton Winds Loop, 61...
Friday May 4, 2018 #
Note
slept:8.5 (rest day)
Fretboard Brewing
Thursday May 3, 2018 #
Running 30:44 [3] 4.0 mi (7:41 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (4)
Sunrise Buxton Winds Loop, 69...
Wednesday May 2, 2018 #
Running 59:38 [3] 8.0 mi (7:27 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)
Extended Montgomery Loop, 69 and sun this morning...
Tuesday May 1, 2018 #
Running 38:20 [3] 5.0 mi (7:40 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (4)
Buxton Winds Loop + Pioneer Park, sun and 47...