Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Jun 10, 2018:

activity

time

miles

+ft

Running

4:10:37

32.0

(7:50)

51.5

(4:52)

Walk

14:00

1.0

(14:00)

1.61

(8:42)

Total

4:24:37

33.0

(8:01)

53.11

(4:59)

averages - sleep:7.4

0:59

0:00

» now

Sunday Jun 10, 2018 #

Running 46:51 [3] 6.0 mi (7:49 / mi)
slept:6.8 shoes: Brooks Ravenna 8 (4)

Leaburg, Oregon: Leaburg Canal Trail, 48 and overcast...

Saturday Jun 9, 2018 #

Running 52:57 [3] 7.0 mi (7:34 / mi)
slept:9.0 shoes: Brooks Ravenna 8 (4)

Leaburg, Oregon: Leaburg Canal Trail, springlike 51 with partial sun and occasional drizzle...

Walk 7:00 [3] 0.5 mi (14:00 / mi)

Goss Stadium
NCAA Super Regionals
Oregon State 6 Minnesota 3

Friday Jun 8, 2018 #

Note
slept:6.0 (rest day)

Walk 7:00 [3] 0.5 mi (14:00 / mi)

Goss Stadium
NCAA Super Regionals
Oregon State 8 Minnesota 1

Thursday Jun 7, 2018 #

Running 56:40 [3] 7.0 mi (8:06 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Post work trip over the Ohio River to the flood wall in Kentucky with Lance and Mark, with a twist, we stopped at Darkness to cool off at mile 5 before finishing, 85...

Note

Darkness Brewing

Wednesday Jun 6, 2018 #

Running 37:30 [3] 5.0 mi (7:30 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (4)

Kicked off Global Running Day with the Buxton Winds Loop + Pioneer Park, gorgeous 58 degree morning...

Running 10:10 [3] 1.0 mi (10:10 / mi)
shoes: Brooks Ravenna 8 (4)

Got the entire family out for ‘the big run’ at Fleet Feet Blue Ash tonight, celebrating Global Running Day, we opted for the 1 mile rout, well over 500 out on a beautiful evening, 77...

Tuesday Jun 5, 2018 #

Running 46:29 [3] 6.0 mi (7:45 / mi)
slept:7.0 shoes: Brooks Ravenna 9

Pioneer Park - Buxton Winds Loop - Pioneer Park, sun and 58...

Monday Jun 4, 2018 #

Note
slept:7.0 (rest day)

2 Hour Massage

« Earlier | Later »