Training Log Archive: JRunIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Running 16:25 [3] 2.0 mi (8:12 / mi)
slept:8.5 shoes: Brooks Asteria (2)
Wellesley, Massachusetts: Boston course to lower Newton Falls, 39...
Saturday Oct 13, 2018 #
Event: Hartford Marathon
Running race 3:18:05 [5] 26.2 mi (7:34 / mi)
slept:8.2 shoes: Brooks Asteria (2)
Today’s project was to get a marathon in Connecticut, mission accomplished with a steady effort, first and second half splits only 31 seconds apart. Nice temps in the upper 40s but light rain throughout. Earned the 2020 BQ at the new standard.
Note
City Steam Brewery
Running 6:45 [3] 0.8 mi (8:26 / mi)
shoes: Brooks Asteria (2)
Hartford, Connecticut: Pre race strides dialing in the shoes, then an easy post race jog to hotel to get warm.
Friday Oct 12, 2018 #
Running 32:52 [3] 4.0 mi (8:13 / mi)
slept:6.8 shoes: Brooks Ravenna 9 (2)
Useful daylight Buxton Winds Loop, 39 and clear...
Note
Tree House Brewing
Thursday Oct 11, 2018 #
Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)
Pre Dawn Montgomery Loop, fall weather finally here, 60...
Note
2 Hour Massage
Wednesday Oct 10, 2018 #
Grass Cutting 46:00 [3]
slept:8.2
Front Nine, last warm evening...
Tuesday Oct 9, 2018 #
Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (2)
Buxton Winds Loop and Sunrise in Pioneer Park, 68 and humid...
Monday Oct 8, 2018 #
Note
slept:8.0 (rest day)