In the 7 days ending Nov 23, 2018:
Running 38:30 [3] 5.0 mi (7:42 / mi) slept:8.0 shoes: Brooks Asteria (2)
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Running race 19:08 [5] 5.0 km (3:50 / km) slept:7.0 shoes: Brooks Asteria (2)
Running 38:06 [3] 4.9 mi (7:47 / mi) shoes: Brooks Asteria (2)
Note slept:6.1 (rest day)
Running 39:16 [3] 5.0 mi (7:51 / mi) slept:8.0 shoes: Brooks Ravenna 9 (2)
Running 23:31 [3] 3.0 mi (7:50 / mi) slept:8.2 shoes: Brooks Ravenna 9 (2)
Note
Running 1:39:51 [3] 13.0 mi (7:41 / mi) slept:8.5 shoes: Brooks Ravenna 9 (2)
Running 1:06:56 [3] 8.0 mi (8:22 / mi) slept:6.0 shoes: Brooks Ravenna 9 (2)
Yoga 1:00:00 [3]
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