Training Log Archive: JRunIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
Running 1:08:35 [3] 9.0 mi (7:37 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)
North Montgomery Loop, 33...
Saturday Dec 22, 2018 #
Running 1:04:33 [3] 8.0 mi (8:04 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (2)
Xavier University Loop from Hyde Park Square, via Wasson Way with Mark, 32...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Note
Taft’s Ale House
Rhinegeist Brewery
Rhinegeist Brewery
Friday Dec 21, 2018 #
Running 45:35 [3] 6.0 mi (7:36 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (2)
Pioneer Park + Buxton Winds Loop + Pioneer Park, 41...
Yoga 1:00:00 [3]
Power Hour at Move Your Hyde
Note
Fretboard Brewing
Thursday Dec 20, 2018 #
Running 57:44 [3] 7.0 mi (8:15 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (2)
Mark’s 50th BD run from downtown Cincinnati over the Ohio River and along the Flood Wall in Kentucky with Chris and Drew, upper 40s and light rain...
Note
Darkness Brewing
Wednesday Dec 19, 2018 #
Note
slept:7.3 (rest day)
Tuesday Dec 18, 2018 #
Running 54:03 [3] 7.0 mi (7:43 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (2)
Pre-dawn Montgomery Loop, clear and 27...
Note
2 Hour Massage
Monday Dec 17, 2018 #
Note
slept:8.0 (rest day)