Training Log Archive: JRun

In the 7 days ending Jan 6, 2019:

activity

time

miles

+ft

Running

6:10:10

48.0

(7:43)

77.25

(4:48)

Resistance

2:15:00

Total

8:25:10

48.0

77.25

averages - sleep:7.8

1:58

0:00

Running 1:44:58 [3] 14.0 mi (7:30 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

Sycamore High Track
2 x 1.5 Miles: 9:58 - 9:56
+ North Montgomery Loop
Sun and upper 30s...

Resistance 1:00:00 [3]

Running 55:42 [3] 7.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (2)

Xavier University Loop from BE with Scott, 35 and sun...

Note
slept:8.1 (rest day)

Karrikin Spirits

Running 40:50 [3] 5.0 mi (8:10 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (2)

Buxton Winds Loop + Pioneer Park with Mark, 35..

Note

2 Hour Massage

Running 58:27 [3] 8.0 mi (7:18 / mi)
slept:6.5 shoes: Brooks Asteria (2)

Sycamore High Track
4x1000: 3:52 - 3:52 - 3:51 - 3:51
3 minute recovery, 40 Degrees, Overcast...

Resistance 1:00:00 [3]

Running 1:10:57 [3] 9.0 mi (7:53 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (2)

North Montgomery Loop, overcast and 43...

Running 39:16 [3] 5.0 mi (7:51 / mi)
slept:8.4 shoes: Brooks Ravenna 9 (2)

Final run of the year included Pioneer Park and the Buxton Winds Loop at noon, 48 degrees, got caught in the rain over the last mile...

Resistance 15:00 [3]