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Training Log Archive: JRun

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Running5 7:21:05 58.0(7:36) 93.34(4:44)
  Walk1 7:30 0.5(15:00) 0.81(9:19)
  Total5 7:28:35 58.5(7:40) 94.15(4:46)
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 3 #

Running 2:29:40 [3] 20.0 mi (7:29 / mi)
slept:6.7 shoes: Brooks Ravenna 9 (3)

Scott joined me for the Montgomery Perimeter Loop + Summit Park - Blue Ash and the Sycamore High Track, 32 with very light snow towards the end...

Saturday Mar 2 #

Running 1:02:10 [3] 8.0 mi (7:46 / mi)
slept:7.8 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road to the Village, return via Siesta Beach, sunrise, upper 60s...

Friday Mar 1 #

Running 1:28:43 [3] 12.0 mi (7:24 / mi)
slept:7.6 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road to the Village, threw in 5 miles at sub 7 to the draw bridge and back before the long cool down on Siesta Beach, low 70s...

Walk 7:30 [3] 0.5 mi (15:00 / mi)

Ed Smith Stadium
Tampa Bay 10 Baltimore 5
Spring Training 2019

Thursday Feb 28 #

Running 1:24:51 [3] 11.0 mi (7:43 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road through the Village and north along Higel, returned to the Village and ran the beach for several miles, 74 and sun...

Wednesday Feb 27 #

Running 55:41 [3] 7.0 mi (7:57 / mi)
slept:3.0 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road to the Village, returned on the actual beach! 77....

Note
slept:2.6

Nap to recover from 3 plane coast to coast red eye...

Tuesday Feb 26 #

Note
slept:7.0 (rest day)

Plank Town Brewing

Monday Feb 25 #

Note
slept:6.0 (rest day)

12” Freshies, all time record for Eugene...

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