Training Log Archive: JRunIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Event: Heart Mini 15K
Running race 1:03:35 [5] 15.0 km (4:14 / km)
shoes: Brooks Asteria (2)
Not the result I was looking for, strong and steady but simply not fast enough. Did finish 3rd in the age group, 50 degrees, dry and windy...
Running 36:33 [3] 4.7 mi (7:47 / mi)
slept:7.0 shoes: Brooks Asteria (2)
Cincinnati, Ohio: Warm up and cool down...
Saturday Mar 9, 2019 #
Running 1:02:15 [3] 8.0 mi (7:47 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (3)
Xavier University Loop from Hyde Park Square with Scott, 33...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Running 8:02 [3] 1.0 mi (8:02 / mi)
shoes: Brooks Ravenna 9 (3)
Cincinnati: 5th Street out and back to the Convention Center for Heart Mini Packet Pick up...
Friday Mar 8, 2019 #
Note
slept:7.0 (rest day)
Thursday Mar 7, 2019 #
Running 1:05:48 [3] 9.0 mi (7:19 / mi)
slept:7.5 shoes: Brooks Asteria (2)
Sunrise at the Sycamore High Track
2 x 2 Miles in 13:34 - 13:21
24 degrees...
2 x 2 Miles in 13:34 - 13:21
24 degrees...
Wednesday Mar 6, 2019 #
Running 38:22 [3] 5.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)
Sunrise Buxton Winds Loop + Pioneer Park, 14 degrees...
Resistance 1:00:00 [3]
BE
Tuesday Mar 5, 2019 #
Running 54:06 [3] 7.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)
Ran into sunrise on the Montgomery Loop, 11 degrees and clear...
Note
2 Hour Massage
Monday Mar 4, 2019 #
Resistance 1:00:00 [3]
slept:7.0
BE