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Training Log Archive: JRun

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running4 5:01:12 40.0(7:32) 64.37(4:41)
  Resistance2 2:00:00
  Yoga1 1:00:00
  Total5 8:01:12 40.0 64.37
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 2:14:08 [3] 18.0 mi (7:27 / mi)
slept:7.0 shoes: Brooks Asteria (2)

Hyde Park Square solo out and back to Eden in the dark before joining Scott and Eric for a Mariemont Loop, 10 Miles in 72 minutes, solo finish up Delta to the Square, upper 30s..

Saturday Mar 23 #

Running 55:36 [3] 7.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Into useful daylight on the Montgomery Loop, 28 and crystal clear...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 22 #

Note
slept:7.5 (rest day)

Sore back and a cold...

Thursday Mar 21 #

Running 1:13:22 [3] 10.0 mi (7:20 / mi)
slept:7.2 shoes: Brooks Asteria (2)

Sycamore High Track
2 Miles in 13:31
Shomo appeared at the track!
3 miles in 21 flat...
45 and damp.... sore low back

Resistance 1:00:00 [3]

BE

Wednesday Mar 20 #

Running 38:06 [3] 5.0 mi (7:37 / mi)
slept:8.8 shoes: Brooks Ravenna 9 (3)

Evening Buxton Winds Loop + Pioneer Park, 58...

Tuesday Mar 19 #

Note
slept:8.0 (rest day)

Monday Mar 18 #

Resistance 1:00:00 [3]
slept:8.3

BE

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