Training Log Archive: JRunIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running 1:26:33 [3] 12.0 mi (7:13 / mi)
slept:8.5 shoes: Brooks Asteria (2)
Sycamore High Track
2 x 2 Mile Tempo: 13:01 - 12:48
Extended Cool Down on North Montgomery + Buxton Winds
34 and a brisk wind...
2 x 2 Mile Tempo: 13:01 - 12:48
Extended Cool Down on North Montgomery + Buxton Winds
34 and a brisk wind...
Saturday Mar 30, 2019 #
Running 57:36 [3] 7.0 mi (8:14 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)
Xavier University Loop from Hyde Park Square, with Scott and Mark, 56...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Mar 29, 2019 #
Running 39:25 [3] 5.0 mi (7:53 / mi)
slept:7.8 shoes: Brooks Ravenna 9 (3)
Buxton Winds Loop + Pioneer Park, 53 and damp...
Note
2 Hour Massage
Thursday Mar 28, 2019 #
Running 59:27 [3] 8.0 mi (7:26 / mi)
slept:7.4 shoes: Brooks Asteria (2)
Sunrise Sycamore High Track
1 x 2.5 Miles in 16:39
Abandoned 2nd set due to cough Attack
40 and clear....
1 x 2.5 Miles in 16:39
Abandoned 2nd set due to cough Attack
40 and clear....
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Great American Ball Park
Cincinnati 5 Pittsburgh 3
Opening Day!!
Cincinnati 5 Pittsburgh 3
Opening Day!!
Wednesday Mar 27, 2019 #
Note
slept:8.0 (rest day)
Bronchitis (Day ~10)
Tuesday Mar 26, 2019 #
Running 39:07 [3] 5.0 mi (7:49 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (3)
Useful Daylight Buxton Winds Loop + Pioneer Park, cold and clear, 30...
Resistance 1:00:00 [3]
BE
Monday Mar 25, 2019 #
Note
slept:6.4 (rest day)
Minneapolis: Day Trip