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Training Log Archive: JRun

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running5 4:42:08 37.0(7:38) 59.55(4:44)
  Resistance1 1:00:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total5 6:57:08 38.0 61.15
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 1:26:33 [3] 12.0 mi (7:13 / mi)
slept:8.5 shoes: Brooks Asteria (2)

Sycamore High Track
2 x 2 Mile Tempo: 13:01 - 12:48
Extended Cool Down on North Montgomery + Buxton Winds
34 and a brisk wind...

Saturday Mar 30 #

Running 57:36 [3] 7.0 mi (8:14 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Xavier University Loop from Hyde Park Square, with Scott and Mark, 56...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 29 #

Running 39:25 [3] 5.0 mi (7:53 / mi)
slept:7.8 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop + Pioneer Park, 53 and damp...

Note

2 Hour Massage

Thursday Mar 28 #

Running 59:27 [3] 8.0 mi (7:26 / mi)
slept:7.4 shoes: Brooks Asteria (2)

Sunrise Sycamore High Track
1 x 2.5 Miles in 16:39
Abandoned 2nd set due to cough Attack
40 and clear....

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 5 Pittsburgh 3
Opening Day!!

Wednesday Mar 27 #

Note
slept:8.0 (rest day)

Bronchitis (Day ~10)

Tuesday Mar 26 #

Running 39:07 [3] 5.0 mi (7:49 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (3)

Useful Daylight Buxton Winds Loop + Pioneer Park, cold and clear, 30...

Resistance 1:00:00 [3]

BE

Monday Mar 25 #

Note
slept:6.4 (rest day)

Minneapolis: Day Trip

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