Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running5 4:36:09 35.0(7:53) 56.33(4:54)
  Yoga1 1:00:00
  Grass Cutting1 57:00
  Total5 6:33:09 35.0 56.33
averages - sleep:7.7

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Running 1:18:40 [3] 10.0 mi (7:52 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (3)

North Montgomery Loop + Pioneer Park, 65...

Saturday Apr 6 #

Running 47:50 [3] 6.0 mi (7:58 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Shortened version of the Xavier University Loop from Hyde Park Square with Scott and Cav, closer to 10K says Cavs watch, 52...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 57:00 [3]

Back needed it.... 69 degrees

Friday Apr 5 #

Note
slept:7.0 (rest day)

Thursday Apr 4 #

Running 30:18 [3] 4.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop, 48...

Wednesday Apr 3 #

Note
slept:7.4 (rest day)

Tuesday Apr 2 #

Running 1:11:19 [3] 9.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Boise, Idaho: Sunrise on the Boise River Greenbelt, 48...

Note

Ten Barrel Brewing
Boise Brewing

Monday Apr 1 #

Running 48:02 [3] 6.0 mi (8:00 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Boise, Idaho: Evening shakeout on the Boise River Greenbelt, 59...

Note

Ten Barrel Brewing

« Earlier | Later »