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Training Log Archive: JRun

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running5 3:07:45 25.0(7:31) 40.23(4:40)
  Total5 3:07:45 25.0(7:31) 40.23(4:40)
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 22:43 [3] 3.0 mi (7:34 / mi)
slept:7.9 shoes: Brooks Asteria (3)

Wellesley, Massachusetts: Morning shakeout on Washington with Scott, 55...

Saturday Apr 13 #

Note
slept:8.0 (rest day)

Friday Apr 12 #

Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:8.9 shoes: Brooks Asteria (3)

Evening Pioneer Park + Buxton Winds Loop to dial in the new shoes, 68...

Thursday Apr 11 #

Running 30:40 [3] 4.0 mi (7:40 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Sunrise Buxton Winds Loop, 47...

Wednesday Apr 10 #

Running 44:15 [3] 6.0 mi (7:23 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)

Cincinnati: Warner upnwith Mark and the rain the GO 5K at PMP before cooling down, nice afternoon, mid 60s...

Tuesday Apr 9 #

Running 52:30 [3] 7.0 mi (7:30 / mi)
slept:9.0 shoes: Brooks Ravenna 9 (3)

Rare evening tour of Montgomery to soak in the spring weather, combined Buxton Winds with the Montgomery Loop and a Campus loop to make a new circuit, low 70s and sun...

Monday Apr 8 #

Note
slept:8.3 (rest day)

2 Hour Massage

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