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Training Log Archive: JRun

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running4 5:13:41 41.0(7:39) 65.98(4:45)
  Yoga1 1:00:00
  Total4 6:13:41 41.0 65.98
averages - sleep:7.3

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Sunday Apr 21 #

Running 38:25 [3] 5.0 mi (7:41 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop + Pioneer Park, 45...

Saturday Apr 20 #

Running 47:19 [3] 6.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Hyde Park Blast Loop and more with Scott, 42 and light rain...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Apr 19 #

Note
slept:7.0 (rest day)

Thursday Apr 18 #

Note
slept:7.0 (rest day)

Wednesday Apr 17 #

Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Asteria (3)

Lakeland, Florida: Sunrise shakeout on Lime Street and around Lake Morton, 62...

Note

2 Hour Massage

Tuesday Apr 16 #

Note
slept:7.0 (rest day)

Monday Apr 15 #

Running race 3:16:55 [5] 26.2 mi (7:31 / mi)
slept:8.4 shoes: Brooks Asteria (3)

Thunderstorm blew through at 7am and we were left with a dry run, a bit warm but not bad. Today marked the 25th anniversary of my first Boston. By the end I completed my 10th consecutive and claimed another BQ. Good to go out with Scott, Rick and Cav. Good to see Brad, Dan and Coudron at various times...

Running 7:05 [3] 0.8 mi (8:51 / mi)
shoes: Brooks Asteria (3)

Striding out...

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