Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 7 days ending May 19, 2019:

activity

time

miles

+ft

Running

5:56:58

44.0

(8:07)

70.81

(5:02)

Grass Cutting

2:00:00

Total

7:56:58

44.0

70.81

averages - sleep:7.5

3:50

0:00

» now

Sunday May 19, 2019 #

Grass Cutting 2:00:00 [3]
slept:7.0

Full Job...

Saturday May 18, 2019 #

Event: Horse Capital Marathon

Running race 3:43:57 [5] 26.2 mi (8:33 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Mission accomplished, add Kentucky to the state Marathon list. Warm temps and rolling hills took a big toll, 67 to start, 82 by the finish. Ran with Cav and Scott for the first 7 and then just worked aid table to aid table. This is a very nice course but not easy, especially on a hot day. The 3 of us did sweep the age group awards...

Running 6:30 [3] 0.8 mi (8:08 / mi)
shoes: Brooks Asteria (3)

Lexington, Kentucky: Warming up at Fasig Tipton...

Note

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