Training Log Archive: JRunIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Event: Mariemont 5K
Running race 19:28 [5] 5.0 km (3:54 / km)
slept:7.5 shoes: Brooks Asteria (3)
Gameday decision to sign up and run. Good long warm up, liked the new course a lot. Started in 6th and gradually moved up throughout until I finished 2nd Overall and won the age group. 77 degrees by the finish, dripping hot...
Running 38:20 [3] 4.9 mi (7:49 / mi)
shoes: Brooks Asteria (3)
Invested just over 3 miles in the warm up around Mariemont including strides and a bit less for the cool down, with awards in between.
Saturday May 25, 2019 #
Running 50:35 [3] 6.0 mi (8:26 / mi)
slept:7.2 shoes: Brooks Ravenna 10
Modified Xavier University Loop from Hyde Park Square, joined by Scott, Cav, Mark, Doug, Dan, mid 60s...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 1:15:00 [3]
Front Yard
Friday May 24, 2019 #
Running 31:11 [3] 4.0 mi (7:48 / mi)
slept:7.5 shoes: Brooks Ravenna 10
Buxton Winds Loop, 65...
Thursday May 23, 2019 #
Note
slept:7.2 (rest day)
2 Hour Massage
Wednesday May 22, 2019 #
Running 23:22 [3] 3.0 mi (7:47 / mi)
slept:8.7 shoes: Brooks Ravenna 10
Mississauga, Canada: Derry Road + Business Park, 49...
Tuesday May 21, 2019 #
Running 23:26 [3] 3.0 mi (7:49 / mi)
slept:6.5 shoes: Brooks Ravenna 10
Toronto, Canada: Sunrise on Bloor - Queens Park and the University of Toronto, 45 and sun...
Monday May 20, 2019 #
Walk 29:00 [3] 1.6 mi (18:07 / mi)
slept:6.8
Toronto: Craft Beer Market to Marriott, post...