Training Log Archive: JRunIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Running 1:12:47 [3] 9.0 mi (8:05 / mi)
slept:6.5 shoes: Brooks Ravenna 10
Mid Morning North Montgomery Loop, low 80s and sun...
Grass Cutting 55:00 [3]
Front. 90 feels like 92.
Saturday Jul 13, 2019 #
Note
slept:4.0 (rest day)
Friday Jul 12, 2019 #
Running 1:35:44 [3] 12.0 mi (7:59 / mi)
slept:8.0 shoes: Brooks Ravenna 10
McKenzie River Trail: Ranger Station to Buck Bridge round trip, low 70s. Beautiful day 49:00 up and 46:44 back, took a hard fall 3 miles out, had to get it cleaned out...
Thursday Jul 11, 2019 #
Running 39:10 [3] 5.0 mi (7:50 / mi)
slept:8.1 shoes: Brooks Ravenna 10
SunRiver, Oregon: River Path to the Marina round trip, 60...
Note
Ten Barrel Brewing
Wednesday Jul 10, 2019 #
Running 1:04:28 [3] 8.0 mi (8:03 / mi)
slept:9.0 shoes: Brooks Ravenna 10
Deschutes River Trail: SunRiver to Benham Falls round trip, upper 60s...
Walk 9:00 [3] 0.6 mi (15:00 / mi)
SunRiver Brewing Company
Tuesday Jul 9, 2019 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
slept:9.0 shoes: Brooks Ravenna 10
Deschutes River Trail: SunRiver to Benham Falls round trip, low 60s and overcast this morning...
Note
Deschutes Brewery
Boneyard Beer
Boneyard Beer
Monday Jul 8, 2019 #
Running 2:00:32 [3] 15.0 mi (8:02 / mi)
slept:7.7 shoes: Brooks Ravenna 10
Deschutes River Trail: SunRiver to Benham Falls to Dillon Falls, round trip on a picture perfect morning, sun and 55 warming to 66...
Walk 10:00 [3] 0.3 mi (33:19 / mi)
Lava Butte - Newberry National Volcanic Monument