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Training Log Archive: JRun

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running5 4:32:16 35.0(7:47) 56.33(4:50)
  Grass Cutting1 1:10:00
  Yoga1 1:00:00
  Total5 6:42:16 35.0 56.33
averages - sleep:7.8

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Sunday Jul 21 #

Running 1:19:23 [3] 10.0 mi (7:56 / mi)
slept:8.5 shoes: Brooks Ravenna 10

Mid Morning North Montgomery Loop + Pioneer Park, 87 feels like 97, sufferfest...

Saturday Jul 20 #

Running 52:48 [3] 7.0 mi (7:33 / mi)
slept:9.3 shoes: Brooks Ravenna 10

Xavier University Loop from Hyde Park Square with Scott, already upper 70s and sweltering...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:10:00 [3]

Back. 93 feels like 102...

Friday Jul 19 #

Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:7.5 shoes: Brooks Ravenna 10

Montgomery Loop in the early morning heat, 79 and a sweat fest...

Thursday Jul 18 #

Note
slept:6.4 (rest day)

Wednesday Jul 17 #

Running 47:21 [3] 6.0 mi (7:54 / mi)
slept:8.5 shoes: Brooks Ravenna 10

Pioneer Park + Buxton Winds Loop + Pioneer Park, 73 with light rain...

Note

Third Eye Blind

Tuesday Jul 16 #

Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:6.5 shoes: Brooks Ravenna 10

Buxton Winds Loop + Pioneer Park, 73...

Monday Jul 15 #

Note
slept:8.0 (rest day)

2 Hour Massage

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