Training Log Archive: JRunIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running 1:19:23 [3] 10.0 mi (7:56 / mi)
slept:8.5 shoes: Brooks Ravenna 10
Mid Morning North Montgomery Loop + Pioneer Park, 87 feels like 97, sufferfest...
Saturday Jul 20, 2019 #
Running 52:48 [3] 7.0 mi (7:33 / mi)
slept:9.3 shoes: Brooks Ravenna 10
Xavier University Loop from Hyde Park Square with Scott, already upper 70s and sweltering...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Grass Cutting 1:10:00 [3]
Back. 93 feels like 102...
Friday Jul 19, 2019 #
Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:7.5 shoes: Brooks Ravenna 10
Montgomery Loop in the early morning heat, 79 and a sweat fest...
Thursday Jul 18, 2019 #
Note
slept:6.4 (rest day)
Wednesday Jul 17, 2019 #
Running 47:21 [3] 6.0 mi (7:54 / mi)
slept:8.5 shoes: Brooks Ravenna 10
Pioneer Park + Buxton Winds Loop + Pioneer Park, 73 with light rain...
Note
Third Eye Blind
Tuesday Jul 16, 2019 #
Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:6.5 shoes: Brooks Ravenna 10
Buxton Winds Loop + Pioneer Park, 73...
Monday Jul 15, 2019 #
Note
slept:8.0 (rest day)
2 Hour Massage