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Training Log Archive: JRun

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running7 6:41:54 52.0(7:44) 83.68(4:48)
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total7 6:56:54 53.0(7:52) 85.29(4:53)
averages - sleep:7.4

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Sunday Jul 28 #

Running 1:54:07 [3] 15.0 mi (7:36 / mi)
slept:6.5 shoes: Brooks Ravenna 10

Indian Hill - Red Bird Hollow - Terrace Park and the Little Miami Trail from Milford with Scott, upper 60s to start, not too hot but super humid...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 3 Colorado 2

Saturday Jul 27 #

Running 55:30 [3] 7.0 mi (7:56 / mi)
slept:7.1 shoes: Brooks Ravenna 10

Oxford, Ohio: Toured the Miami University Campus and the Oxford Recreational Trail during a break in the swim championship schedule, beautiful afternoon, Sun and 86...

Friday Jul 26 #

Running 51:07 [3] 7.0 mi (7:18 / mi)
slept:8.0 shoes: Brooks Ravenna 10

Sunrise at the Sycamore High Track for 3 miles in 20:50, sunny and 61...

Thursday Jul 25 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
slept:6.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, 59 and sun...

Wednesday Jul 24 #

Running 38:25 [3] 5.0 mi (7:41 / mi)
slept:7.4 shoes: Brooks Ravenna 10

Buxton Winds Loop + Pioneer Park, sun and 59...

Tuesday Jul 23 #

Running 53:23 [3] 7.0 mi (7:38 / mi)
slept:7.5 shoes: Brooks Ravenna 10

Montgomery Loop just after Sunrise, 61 and sun...

Monday Jul 22 #

Running 58:52 [3] 7.0 mi (8:25 / mi)
slept:9.2 shoes: Brooks Ravenna 10

After work session on the Kentucky Flood Wall from Cincinnati side with Mark, Rose, Nikki, Chris and Lance, 71 and damp as the heat wave has finally collapsed...

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