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Training Log Archive: JRun

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running6 6:26:28 50.0(7:44) 80.47(4:48)
  Yoga1 1:00:00
  Grass Cutting1 30:00
  Total6 7:56:28 50.0 80.47
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 2:29:39 [3] 19.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 10 (2)

Hyde Park Scramble: Solo Erie - Observatory followed by a run to Mariemont with Scott, Eric, Dan and Kerry with Cav dropping. Added Withrow with Scott and Kerry before a solo round trip to Desales to close it out, sun and 60 to begin, 77 by the end...

Saturday Aug 3 #

Running 1:04:17 [3] 8.0 mi (8:02 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (2)

Xavier University Loop from Hyde Park Square with Scott, Mark and David, sun and low 60s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Brink Brewing Company

Friday Aug 2 #

Running 1:04:10 [3] 9.0 mi (7:08 / mi)
slept:9.5 shoes: Brooks Ravenna 10 (2)

Sycamore High Track
8000 Meters in 33:42
Upper 60's and Sun

Thursday Aug 1 #

Running 30:40 [3] 4.0 mi (7:40 / mi)
slept:8.0 shoes: Brooks Ravenna 10 (2)

Reverse Buxton Winds Loop, sun and upper 60s...

Wednesday Jul 31 #

Running 46:15 [3] 6.0 mi (7:43 / mi)
slept:6.0 shoes: Brooks Ravenna 10

Pioneer Park followed by reversing the Buxton Winds Loop and back to Pioneer Park, upper 60s, cooler but humid...

Grass Cutting 30:00 [3]

Tuesday Jul 30 #

Note
slept:8.3 (rest day)

2 Hour Massage

Monday Jul 29 #

Running 31:27 [3] 4.0 mi (7:52 / mi)
slept:8.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, sun and 70...

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