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Training Log Archive: JRun

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running5 5:18:06 42.0(7:34) 67.59(4:42)
  Grass Cutting1 1:50:00
  Yoga1 1:00:00
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total6 8:23:06 43.0 69.2
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 1:58:31 [3] 16.0 mi (7:24 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (2)

Montgomery Perimeter Loop from Summit Park in Blue Ash, Scott and Eric kept it brisk, low 60s and sun warming to low 70s...

Note

Eudora Brewing

Saturday Aug 10 #

Running 1:16:36 [3] 10.0 mi (7:40 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (2)

Solo Erie Observatory followed by the Xavier University Loop from Hyde Park Square with Scott, 60...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Nine Giant Brewery

Friday Aug 9 #

Note
slept:8.5 (rest day)

March First Brewery

Thursday Aug 8 #

Running 38:48 [3] 5.0 mi (7:46 / mi)
slept:7.4 shoes: Brooks Ravenna 10 (2)

Pioneer Park + Buxton Winds Loop, 65...

Wednesday Aug 7 #

Running 53:56 [3] 7.0 mi (7:42 / mi)
slept:9.1 shoes: Brooks Ravenna 10 (2)

Montgomery Loop, 69...

Note

Sonder Brewing

Tuesday Aug 6 #

Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.1 shoes: Brooks Ravenna 10 (2)

Reverse Buxton Winds Loop, sun and 67...

Grass Cutting 1:50:00 [3]

Full Job, upper 70s and humid...

Monday Aug 5 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)
slept:9.1

Great American Ball Park
Cincinnati 7 Los Angeles Angels 4

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