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Training Log Archive: JRun

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running6 7:06:56 56.0(7:37) 90.12(4:44)
  Yoga1 1:00:00
  Grass Cutting1 50:00
  Total6 8:56:56 56.0 90.12
averages - sleep:7.6

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Sunday Aug 18 #

Running 2:41:58 [3] 21.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Asteria (2)

Three mile Hyde Park Loop with Eric before the full Flying Pig Loop toward downtown, into Kentucky, back along the river, with Scott joining and finishing the final mile, low 70s to begin, low 80s to finish, extremely humid...

Saturday Aug 17 #

Running 1:08:29 [3] 9.0 mi (7:37 / mi)
slept:8.3 shoes: Brooks Ravenna 10 (2)

Xavier University Loop from Hyde Park Square with Scott + solo Paxton, 69 and humid...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Aug 16 #

Running 53:44 [3] 7.0 mi (7:41 / mi)
slept:7.8 shoes: Brooks Ravenna 10 (2)

Full Moon out at Sunrise on the Buxton Winds Loop, clear and 64...

Thursday Aug 15 #

Note
slept:7.5 (rest day)

Wednesday Aug 14 #

Running 45:17 [3] 6.0 mi (7:33 / mi)
slept:7.7 shoes: Brooks Ravenna 10 (2)

Pioneer Park + Buxton Winds Loop + Pioneer Park, 69 and humid...

Grass Cutting 50:00 [3]

Sunset...

Tuesday Aug 13 #

Running 57:57 [3] 8.0 mi (7:15 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)

Sunrise Sycamore High Track
4 Miles in 27:02
73, damp, humid after overnight T Storm

Monday Aug 12 #

Running 39:31 [3] 5.0 mi (7:54 / mi)
slept:7.2 shoes: Brooks Ravenna 10 (2)

Sunrise recovery run in Pioneer Park and the Buxton Winds Loop in reverse, sun and 65...

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