Training Log Archive: JRunIn the 7 days ending Sep 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 8, 2019 #
Running 17:38 [3] 2.0 mi (8:49 / mi)
slept:7.0 shoes: Brooks Asteria (2)
Vida, Oregon: Gate Creek in a light rain, 59...
Saturday Sep 7, 2019 #
Event: McKenzie River Trail Run 50K
Running race 4:45:20 [5] 50.0 km (5:42 / km)
slept:7.3 shoes: Brooks Asteria (2)
Beautiful day at Oregon’s oldest ultra, I ran steady throughout and moved up the field from 24th at Santiam to 12th Overall by the end. Weather was upper 50s to begin and didn’t quite touch 70 before I finished. This is 22 consecutive finishes and I rolled 60,000 miles near Deer Creek...
Note
slept:1.3
Nap
Friday Sep 6, 2019 #
Running 30:45 [3] 4.0 mi (7:41 / mi)
slept:8.9 shoes: Brooks Asteria (2)
Vida, Oregon: Shakeout along Gate Creek, 65...
Walk 5:00 [3] 0.3 mi (16:40 / mi)
Springfield 27 North Eugene 7
Thursday Sep 5, 2019 #
Note
slept:6.9 (rest day)
Block 15 Brewing
Public House
Public House
Wednesday Sep 4, 2019 #
Running 54:02 [3] 7.0 mi (7:43 / mi)
slept:7.0 shoes: Brooks Ravenna 10 (2)
Useful daylight Montgomery Loop, 72...
Note
2 Hour Massage
Tuesday Sep 3, 2019 #
Grass Cutting 41:00 [3]
slept:8.0
Back Yard
Monday Sep 2, 2019 #
Event: Holiday at Home 5K
Running race 19:22 [5] 5.0 km (3:52 / km)
shoes: Brooks Asteria (3)
Ran solid throughout, finished 13th overall but only 4th in the age group, nice day and nice course, upper 60s and a little humid...
Running 29:50 [3] 3.9 mi (7:39 / mi)
slept:8.5 shoes: Brooks Asteria (3)
Kettering, Ohio: Equal warm up and cool down at Fairmont High School and along Far Hills Drive, 67, clear and humid...
Grass Cutting 1:05:00 [3]
Front Yard while chasing sunset, upper 70s...